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Weight Loss Advisor
Top Three Proven Progams
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CLINICALLY PROVEN AT JOHN HOPKINS |
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YOULLUVIT RESEARCH FOUND:
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Use the type of weight-loss program you're most comfortable with. Some folks prefer group support, while others would rather have individual attention. In case you're still smarting from some decades-old humiliation in gym class, don't worry about group weigh-ins; these programs want you to keep attending, and they know better than to shout out embarrassing numbers. Many programs offer a choice of formats, including group, home, work or Internet-based options.
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The diet should be based on real foods. A regime that uses proprietary manufactured foods such as shakes, bars or packaged mini-meals is okay in the short term, but it will probably not help you establish healthy long-term eating habits. Such foods are convenient and they can be effective weight-loss tools, but ultimately you will need to learn to cook healthful meals for yourself.
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Diet pills don't work. Research even proves that diet pills don't work. Diet pills, which do not need FDA approval, can interact with other drugs you may be taking, posing a real hazard. Some merely act as a diuretic, which can make you prone to dehydration.
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Fad diets can be unhealthy. Some plans ask you to avoid specific kinds of food. That's not necessarily bad; a vegetarian diet can be very healthy as long as you substitute other proteins such as legumes or low-fat dairy products for meat. But watch out for diets in which you subsist on grapefruits, or that encourage you to steer clear of all fats. A balanced diet with protein and complex carbohydrates, plenty of fruits and vegetables, a decent amount of fiber and not too much fat is what most people need in a good long-term eating plan.
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Stick to a flexible plan. Does your plan adapt to vacations, quick commuter meals or socializing? Can it accommodate meals you can serve to or adapt for your family, or do you have to prepare two complete meals, one for yourself and one for everyone else?
- It must encourage a healthy lifestyle. Good programs recognize that exercise is essential to weight loss. Some also include help with other elements of a healthy lifestyle, such as stress management, recognizing psychological or situational triggers for overeating, or developing an appropriate body image.
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Continuing support can be key. The best programs continue to offer encouragement even after you reach your goal weight. This may be local or via internet membership forum.
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What does it really cost? Is there a large up-front fee, or is the program pay-as-you-go? Are there required purchases of food or supplements that add to the price?
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Before undertaking any weight-loss program, you should consult with your health-care provider. Also, according to the IRS, some weight-loss expenses are deductible as a medical expense on your taxes. There are quite a few restrictions, and you must prove through your doctor that you are at significant medical risk in order to claim a deduction. Membership and counseling costs are deductible, but food costs are not.
